About esther

About Esther

My journey started with reading a lot, a whole lot, of books about nutrition, exercise, and breathing. Then I added a webinar or workshop from time to time. With this knowledge and my own experience, I helped other women in my environment. Until I noticed that it was making an impact. That it wasn’t just something random, but that the right mix of nutrition, exercise, and breathing really worked. That was my sign to professionally develop my mission: "Every woman deserves to be the best version of herself, from her own strength."

My background

I have completed the Trainer Hormone Factor course by Ralph Moorman as well as the Nutrition & Menopause course. Both I have successfully completed. After that, I finished a one-year training as an orthomolecular therapist, and I am currently delving into Ayurveda. Ayurveda is a beautiful addition to the knowledge I have gained over the past years.

I now gladly share my knowledge and skills with women to help them navigate menopause in a ‘gentle’ way. Regardless of which phase you're in (whether experiencing many symptoms, mild symptoms, or no symptoms at all but wanting to work preventively), I can help. Proper nutrition, exercising in the right way, supplements, and stress reduction will help keep your hormone balance as stable as possible.

Balance is key

I am still working daily to maintain balance, by spending a lot of time outdoors (kitesurfing, walking, and snowboarding), cooking extensively, and especially enjoying the moments that cross my path.

Nothing works as well for balance as collecting daily moments of happiness.

Contact me

Esther neemt echt de tijd, luistert goed naar mij, is niet oordelend en geeft op een respectvolle manier begeleiding. Ze denkt actief met je mee om de adviezen/tips praktisch in te plannen in je leven (want je kan niet alles in één keer veranderen of goed doen). Al met al een erg fijne coach met waardevolle adviezen

Claudia van beek

Dit is een nieuwe slide

Niet Claudia van beek

The sessions have helped me in getting rid of my migraines, overall feeling better, stronger and more energized. The inflamation of my body, night sweats and feelings of fatigue have decreased. I value the gentle approach to my individual needs, I´m loving the progres that my body is achieving as I go along this path of health and this new journey. Your guidance into a healthier life style and the handling of my menopause experiences without medication has simply been great. I can only confirm that Esther is very skilled and concentrated on detail in her work. She is responsive, encouraging and always willing to adjust the plan based on progress. I highly recommend Esther to everyone. The sessions with Esther have helped me regain confidence as a women.

Lucia

Esther is an exceptionally practical hormonal and lifestyle coach who introduced me to a whole new way of approaching health. Her actionable guidance empowered me to integrate healthy habits immediately, seamlessly blending pleasures—delicious meals and drinks with friends—with consistent attention to hormonal balance. Her motto, “practice what you preach,” is evident in every aspect of her work and life, inspiring me to stay committed. I am deeply grateful to Esther for showing me an effective flexible path to well-being, and I wholeheartedly recommend her to anyone who wants to enjoy life to the fullest without drastic sacrifices.❤️

Ania

Esther stands out to me as a hormone and lifestyle coach because of her clear, practical, and no-nonsense approach to what "healthy living" really means. Through insightful conversations, personalized tips, and relatable examples, Esther has inspired me to bring balance to my lifestyle in a subtle yet highly effective way. Her strength lies in "practicing what she preaches." She is a living example of how a healthy life can go hand in hand with a happy life—one that includes enjoying delicious food, drinks with friends, and occasionally letting go of the rules. I recommend Esther to anyone looking for a vibrant and happy life, not through drastic measures, but with maximum results.

Renske

Want to know more?

Have you read all the information and does it feel familiar to you? Are you curious or maybe even excited? Ready to get started? Then I’d really love to meet you! Fill out the form below, and I’ll get in touch with you as soon as possible!

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